KIDS SALADS RECIPES
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Thread: KIDS SALADS RECIPES

  1. #1
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    Default KIDS SALADS RECIPES

    Crispy Winter Vegetable Salad



    Makes 8 servings

    Ingredients:

    4 cups broccoli florets
    2 large carrots, peeled and sliced thin
    1 large red bell pepper, seeded and sliced thin
    1 bunch radishes, cut in half
    2 stalks celery, sliced thin
    1 bottle (8 ounce) fat-free Italian salad dressing
    1 bag (1 pound) Dole Salad Mix


    Preparation Time ... Chill Time
    ......


    Utensils Needed:

    Large Mixing Bowl
    Mixing Spoon
    Plastic Wrap
    Knife


    Method:

    Combine broccoli, carrots, red pepper,
    radishes, and celery with salad dressing;
    toss. Cover with plastic wrap and refrigerate for at least 15 minutes.

    Toss with salad mix before serving.


    Nutritional Info:

    (per serving)
    58 calories
    1g protein
    0g fat (0g sat.)
    12g carbohydrate
    34mg sodium
    no cholesterol

  2. #2
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    Trees In A Broccoli Forrest



    Makes 4 servings

    Ingredients:

    2 carrots, peeled
    3 cups broccoli florets
    4 cherry tomatoes
    3 tablespoons parsley leaves


    Dipping Sauce:

    1/4 cup plain nonfat yogurt
    1/4 cup light sour cream
    2 teaspoons honey
    2 teaspoons spicy brown mustard


    Preparation Time..



    Utensils Needed:

    Cutting Board
    Sharp Knife
    Serving Plates
    Small Mixing Bowl
    Mixing Spoon
    Measuring Cups and Spoons


    Method:

    To prepare dipping sauce, combine yogurt, sour cream,
    honey, and mustard in a small bowl.

    Hold carrots against cutting board and
    trim off ends. Cut each half, crosswise,
    then lengthwise to make four pieces.

    Arrange each plate by putting two
    carrot pieces side-by-side in the center.
    Arrange broccoli around the carrots forming a cluster.
    Arrange the tomatoes at the top of the plate.
    Spoon dip around the base of carrots and sprinkle with parsley.


    Nutritional Info:

    (per serving)
    84 calories
    3g protein
    2g fat (2g sat.)
    12g carbohydrate
    74mg sodium
    1mg cholesterol

  3. #3
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    Default

    Carrot and Raisin Sunshine Salad



    Makes 4 to 6 servings

    Ingredients:


    1 pound carrots (5 to 6) peeled and shredded
    1/2 cup raisins
    1 carton (8-ounce) lowfat vanilla yogurt
    4 to 6 iceberg lettuce leaves


    Preparation Time ... Chill Time

    ......

    Utensils Needed:

    Food Processor
    Mixing Bowl
    Mixing Spoon
    Measuring Cups
    Plastic Wrap


    Method:

    Mix all ingredients together, except lettuce leaves, in a mixing bowl. Cover with plastic wrap and refrigerate for 15 minutes.

    Toss again before serving.

    Serve on lettuce leaves.


    Nutritional Info:

    (per serving)
    166 calories
    4.5g protein
    1g fat (0.5g sat.)
    35g carbohydrate
    84mg sodium
    3mg cholesterol

  4. #4
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    Default

    Carrots in Microwave



    Ingredients:

    2 sliced carrots
    2 tablespoons water



    Preparation Time ... Chill Time
    .....


    Utensils Needed:

    microwaveable dish

    Method:

    In microwaveable dish, cook the carrots and water,
    covered, for 3 minutes on high.


    Toppings:

    Toss with 1/2 teaspoon melted margarine and a 1/2 teaspoon chopped dill.
    Toss with 1/2 teaspoon melted margarine and 1 teaspoon brown sugar.
    Toss with 1/2 teaspoon melted margarine and a pinch of ground cumin.


    PLS COMMENTS HERE

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