Do you Exercise ?
+ Reply to Thread
Page 1 of 2 12 LastLast
Results 1 to 20 of 31

Thread: Do you Exercise ?

  1. #1

    Default Do you Exercise ?

    I know you are also lazy like me

    Then too reading is not a bad habit

    Top 10 Tips For Finding Time For Exercise



    If you're like most people, finding time for

    Exercise is difficult. Here are my "top 10"

    Tips to help you in that quest..




    1. Make exercise a priority. We all make time

    In our lives for the things that are most

    Important to us. If I told you I'd give you a

    Million dollars if you exercised everyday for

    The next 30 days, would you do it? Sure you

    Would, because it would suddenly become a

    Priority. If you're serious about finding time

    For exercise, then it must be a priority in

    Your life.





    2. Block out the same time period everyday

    For exercise. This way it becomes part of your

    Daily routine just like brushing your teeth.

    Vehemently guard this time period. It is your

    Time to take care of yourself.





    3. Exercise first thing in the morning. This

    Is when your exercise time is least likely to

    Get interrupted by other things.





    4. Turn off the television. The average adult

    Spends 16 hours per week watching television.

    One of my clients told me that she resolved to

    Only watch television while she was exercising.

    You may not be interested in taking it that far

    But you can certainly cut out a few hours of

    Television a week to make time for exercise.





    5. Wake up earlier in the morning to exercise.

    Try going to sleep a little earlier and getting

    Up a little earlier to get your exercise done

    First thing in the morning.





    6. Spend 30 minutes or so exercising on your

    Lunch break.





    7. Get a book rack for your stair climber or

    Treadmill and spend some of your reading time

    Exercising.





    8. Visit with your spouse or friend while walking

    Around the neighborhood rather than sitting on

    The couch.





    9. Take a couple of days to write down how you

    Spend your time everyday, then determine how

    You can better use your time to fit in exercise.





    10. Make your exercise as enjoyable as possible.

    You will be much more likely to find time for

    Things you enjoy. Read more articles on exercise :

    http://www.online-articles.org/exercise/site-map.php

    Reading is much easy then exercise right .......??

    Hope you will start exercise..


  2. #2
    Join Date
    Sep 2004
    Location
    Chennai
    Posts
    1,489

    Default

    i run / walk for 15 minutes everyday in the morning .... :EE: on the treadmill... thats it... but then, i have started only a couple of months back.... will have to do something seriously... :D
    I Will Be Back!!!

  3. #3
    Join Date
    Nov 2003
    Location
    Melbourne
    Posts
    6,540

    Default

    I do
    I'M BACK!

  4. #4

    Default

    hehe.........., i do jogging but hate to exercise

  5. #5
    Join Date
    Mar 2006
    Location
    India
    Posts
    2,082

    Default

    Naan thinaikkum kalela Yoga seiven.....Athuvum ippo oru 2 months aagarthu.... :D
    Pookal pookum tharunam aadhavane parthatharum illaye..
    Pularum kaalai pozhuthai muzhumathiyum pirinthu povathillaye..

  6. #6
    Join Date
    Nov 2003
    Location
    Melbourne
    Posts
    6,540

    Default

    jus back from gym i do at least 3 times a week

    wow cindy... yoga is good.. the timing they have here never works for me...
    I'M BACK!

  7. #7
    Join Date
    Jan 2005
    Location
    Where my laptop is.....
    Posts
    11,584

    Default

    I go gym 4/5 days a week.....1.5 hrs workout...but last 2 weeks busyooo busy... (excuses )have to start gng again from tomm
    ~~~
    Blog


  8. #8

    Default

    i jus walk for 1/2 an hr in the morning and in the evening. but ve to make it regular.
    thanx for the tips dominique :D
    First Deserve Then Desire

  9. #9

    Default

    nice tips dominique.....thanks....will try to do...

    yaso

  10. #10

    Default

    cool - how was the exercise tips , healthy style , plse do keep up!!

  11. #11

    Default

    Thanks for the tips, Dominique.
    I prefer to play tennis or basketball with my son to get a work out - I do usually on the w/e and sometime during the evenings if I am home early from work - my commute time is two hours one way
    When I play I don't notice the time passing - this way it combines fun and exercise
    I am sure there are folks who love to jog/swim. Somehow I can't get myself doing it - it gets too monotonous for me, even though I try to do some strength training at least 2 or 3 times a week in the evenings spending about 15 minutes before dinner.
    I believe three types of exercises need to be combined - cardio, strength and stretching to be healthy and fit :D
    Better to keep quiet and be thought a fool, than to speak out and remove all doubt - Anon.

  12. Default

    no, i donot

  13. #13

    Default

    Quote Originally Posted by Cinderella
    Naan thinaikkum kalela Yoga seiven.....



    *all india radio *pEr nalla iruku :D

  14. #14

    Default

    thank you dear ......well i am a marathon runner like babe miche,as our family do practise,
    simple excerise ,these all a need for healthy style life.... ( it is a good start),
    and domin is a good swimmer :P

  15. #15
    Join Date
    Nov 2003
    Location
    Melbourne
    Posts
    6,540

    Default

    I believe three types of exercises need to be combined - cardio, strength and stretching to be healthy and fit
    true.. u need cardio work out.. get onto the weights to tone up.. n stretch to release
    of course.. this is only 20-30%... its all bout the food as well... but exercise shud never be neglected
    I'M BACK!

  16. #16

    Default

    well said san gal .......

  17. #17

    Default

    Quote Originally Posted by Cinderella
    Naan thinaikkum kalela Yoga seiven.....Athuvum ippo oru 2 months aagarthu.... :D
    hi cinderella, i have heard that we have to learn doing yoga properly right, or i found a book form library explaining exercises based on yoga, shal i follow that??

  18. #18

    Default

    thanks for the info dominique

  19. #19
    Join Date
    Jan 2004
    Location
    Chalk Country
    Posts
    10,477

    Default

    Really good tips Dom

    I've stopped the gym and swimming.... and I don't particulaly feel like taking either of those activities up again till summer. S I promise to do my level best to do 20 min of exercise every morning for the next 30 days starting from sunday :D
    I'm really gonna try to keep this up... let you know if I don't
    but gotta say... exercising at lunch is just isn't possible
    Cum recte vivis, ne cures verba malorum


  20. #20

    Default

    promise to do my level best to do 20 min of exercise every morning for the next 30 days starting from sunday
    rr.. Nexttttt sunday you mean? If you so, I should accuse you of plagiarism..

    v-
    Short Measures
    It is a wretched taste to be gratified with mediocrity when the excellent lies before us - Isaac Disraeli

+ Reply to Thread
Page 1 of 2 12 LastLast

Similar Threads

  1. Laughter Yoga: Yogic Exercise
    By Shridhar Bhatt in forum Devotionals - Discourses / Upanyasas
    Replies: 10
    Last Post: 04-21-2010, 12:46 PM
  2. Tongue Exercise
    By ashokcsn_2000 in forum Maatraan Thotathu Malligai
    Replies: 14
    Last Post: 11-24-2004, 07:25 PM
  3. Shall we discuss Exercise and fitness?
    By Honeyarjun in forum Health / ஆரோக்கியம்
    Replies: 23
    Last Post: 01-22-2004, 05:10 AM
  4. EXERCISE during working hours
    By priyarock in forum Health / ஆரோக்கியம்
    Replies: 2
    Last Post: 10-13-2003, 07:40 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts